BLT Chicken Pasta Salad

Featured in: Reliable Everyday Meals

This fresh and hearty salad combines the classic BLT flavors with grilled chicken and tender pasta shells for a complete meal. Smoky bacon, crisp romaine lettuce, and cherry tomatoes are tossed with diced grilled chicken and cooled pasta, then dressed in a light creamy mixture of mayonnaise, Greek yogurt, and lemon juice. Ready in just 40 minutes, it's ideal for picnics, potlucks, or meal prep. Serve immediately for crisp lettuce or chill to let flavors develop.

Updated on Tue, 20 Jan 2026 13:30:00 GMT
BLT Chicken Pasta Salad in a white bowl features creamy dressing, tender pasta shells, grilled chicken, crisp lettuce, and juicy tomatoes.  Save
BLT Chicken Pasta Salad in a white bowl features creamy dressing, tender pasta shells, grilled chicken, crisp lettuce, and juicy tomatoes. | ladlesignal.com

My neighbor Sarah brought this pasta salad to our block party last summer, and I must have asked her for the recipe three times before she finally wrote it down on a napkin for me. Something about the smoky bacon cutting through that cool, creamy dressing just works perfectly on hot days. Now it's my go-to when I need something satisfying but don't want to heat up the kitchen.

Last week I made a huge batch for my sister's baby shower, and honestly, I was nervous because pregnant women can be picky about what sounds good. But three different people asked me for the recipe, and the bowl was scraped completely clean. That's when I knew this wasn't just another pasta salad—it's the kind of dish that actually gets people talking.

Ingredients

  • 8 oz (225 g) medium pasta shells: These little cups catch the dressing perfectly—don't overcook them or they'll turn mushy when tossed
  • 2 cups (250 g) cooked grilled chicken breast, diced: Leftover rotisserie chicken works beautifully here, saving you precious time
  • 6 slices bacon, cooked until crisp and crumbled: The smoky crunch is non-negotiable—cook it extra crispy so it doesn't get lost in the salad
  • 1 ½ cups (90 g) romaine lettuce, chopped: Adds that classic BLT crunch, but add it right before serving so it stays fresh
  • 1 cup (150 g) cherry tomatoes, halved: Sweet bursts of juiciness that balance the salty bacon beautifully
  • ½ cup (60 g) red onion, finely diced: Optional, but I love the little bite it adds—soak it in cold water first if you want it milder
  • ⅓ cup (80 ml) light mayonnaise: The creamy base that brings everything together without feeling too heavy
  • 2 tbsp (30 ml) plain Greek yogurt: Adds a tangy brightness and makes the dressing feel lighter
  • 1 tbsp (15 ml) lemon juice: Fresh is absolutely worth it here—it brightens the whole dish
  • 1 tsp Dijon mustard: Just enough to give the dressing depth without overpowering
  • ½ tsp garlic powder: Distributes evenly throughout the dressing—fresh garlic can be too intense in cold salads
  • Salt and black pepper, to taste: Remember the bacon and cheese are salty, so taste before adding much

Instructions

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Cook the pasta to perfect tenderness:
Boil those shells until they're just done, then immediately drain and rinse under cold water to stop the cooking
Whisk up the creamy dressing:
In a small bowl, combine the mayonnaise, Greek yogurt, lemon juice, Dijon, garlic powder, salt, and pepper until silky smooth
Combine everything in a large bowl:
Toss together the cooled pasta, diced chicken, crumbled bacon, chopped lettuce, halved tomatoes, and onion if you're using it
Gently coat with dressing:
Pour that creamy dressing over the salad and fold everything together until each piece is lightly coated
Let flavors meld or serve right away:
This tastes great immediately, but 20 minutes in the fridge lets the pasta drink up all that delicious flavor
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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A hearty BLT Chicken Pasta Salad showcases smoky bacon, cherry tomatoes, and romaine tossed with creamy dressing on a picnic table.  Save
A hearty BLT Chicken Pasta Salad showcases smoky bacon, cherry tomatoes, and romaine tossed with creamy dressing on a picnic table. | ladlesignal.com

My husband actually requested this for his birthday lunch instead of a restaurant meal, which tells you everything about how good it is. There's something about having all your favorite sandwich flavors transformed into a pasta salad that just hits different.

Make It Your Own

I've started adding diced avocado when they're perfectly ripe, and let me tell you—the creamy butteriness alongside the crispy bacon is absolute heaven. Shredded sharp cheddar is another game-changer if you want extra richness.

Perfect for Meal Prep

This salad actually gets better after a day in the fridge, which makes it ideal for weekday lunches. Just keep the lettuce separate and toss it in right before you eat—that way everything stays fresh and crisp.

Serving Suggestions

A chilled glass of Sauvignon Blanc or even iced tea makes this feel like a proper summer meal. It's substantial enough to stand alone but light enough that you won't feel weighed down afterward.

  • Grill some extra chicken when you're making dinner the night before
  • Cook your bacon in the oven on a foil-lined sheet for easiest cleanup
  • Double the dressing—it's fantastic on regular green salads too
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Colorful BLT Chicken Pasta Salad with crumbled bacon, diced chicken, halved tomatoes, and crisp lettuce leaves, ready for lunch or potlucks. Save
Colorful BLT Chicken Pasta Salad with crumbled bacon, diced chicken, halved tomatoes, and crisp lettuce leaves, ready for lunch or potlucks. | ladlesignal.com

Hope this becomes your new summer favorite just like it did for us. There's nothing quite like that first creamy, smoky, fresh bite.

Questions & Answers

Can I prepare this ahead of time?

Yes, this salad is excellent for meal prep. Prepare all components separately and combine just before serving. Add lettuce last to maintain crispness. Store in an airtight container in the refrigerator for up to 3 days.

What can I substitute for mayonnaise?

Use Greek yogurt as a lighter alternative, or try a combination of sour cream and lemon juice. For a dairy-free option, substitute with vegan mayo or a tahini-based dressing.

How do I keep the pasta from getting mushy?

Cook pasta to al dente according to package directions, then rinse immediately under cold water to stop the cooking process. This prevents it from becoming soft when mixed with the creamy dressing.

Can I use store-bought rotisserie chicken?

Absolutely. Rotisserie chicken saves time and adds excellent flavor. Simply shred or dice it into bite-sized pieces and skip the grilling step. One medium rotisserie chicken yields approximately 2 cups of cooked meat.

What are good side dishes to serve with this?

Pair with garlic bread, grilled vegetables, or a crisp green salad. A light beverage like Sauvignon Blanc, iced tea, or lemonade complements the flavors perfectly on warm days.

How can I make this lighter or lighter?

Reduce mayonnaise by half and increase Greek yogurt for a tangier, lower-fat version. Use turkey bacon instead of regular bacon, and add extra vegetables like bell peppers or cucumbers for volume without calories.

BLT Chicken Pasta Salad

Smoky bacon, juicy tomatoes, crisp lettuce, and grilled chicken with pasta shells in a light, creamy mayo dressing.

Prep Time
20 min
Cook Time
20 min
Total Duration
40 min
Created by Victoria Stewart


Skill Level Easy

Cuisine American

Makes 4 Serves

Diet Info None specified

What You'll Need

Pasta & Proteins

01 8 ounces medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1½ cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup red onion, finely diced

Dressing

01 ⅓ cup light mayonnaise
02 2 tablespoons plain Greek yogurt
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 ½ teaspoon garlic powder
06 Salt and black pepper to taste

How to Make It

Step 01

Prepare the pasta: Cook pasta shells according to package instructions. Drain and rinse under cold water until completely cooled.

Step 02

Prepare the dressing: Whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth and well combined.

Step 03

Assemble the salad: Combine cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion in a large mixing bowl.

Step 04

Dress and toss: Pour dressing over salad and gently toss until all ingredients are evenly coated with dressing.

Step 05

Chill and serve: Serve immediately or refrigerate for 20 minutes to allow flavors to meld before serving.

Tools Needed

  • Large pot for cooking pasta
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Allergen Details

Review each item for allergens, and check with a medical expert if unsure.
  • Contains wheat from pasta
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt and optional cheese
  • May contain mustard

Nutrition Info (per serve)

This nutritional info is for general guidance. Please talk to a health expert for personal advice.
  • Calorie Content: 410
  • Fats: 17 g
  • Carbohydrates: 33 g
  • Proteins: 32 g