Sesame Ginger Tofu Stir-Fry

Featured in: Reliable Everyday Meals

This vibrant dish combines crispy tofu with fresh bell peppers, carrots, sugar snap peas, and broccoli, all tossed with tender noodles. A tangy sesame-ginger sauce brightens the flavors, while garnishes like sesame seeds, spring onions, and fresh coriander add texture and aroma. Quick to prepare and packed with balanced flavors, it's a nourishing and satisfying meal perfect for any day.

Updated on Tue, 23 Dec 2025 12:35:00 GMT
Crispy Sesame Ginger Tofu Stir-Fry with vibrant vegetables, glistening with savory sauce. Save
Crispy Sesame Ginger Tofu Stir-Fry with vibrant vegetables, glistening with savory sauce. | ladlesignal.com

I discovered this stir-fry on a Tuesday evening when I had exactly four things in my kitchen: a block of tofu, some wilting vegetables, noodles, and the urge to make something that didn't feel like leftovers. The sesame-ginger sauce came together almost by accident—I was reaching for soy sauce and somehow ended up with this bright, tangy mixture that made even my skeptical roommate ask for seconds. Now it's the recipe I turn to when I want something that tastes like I spent hours cooking but honestly takes less time than ordering delivery.

My friend Maya came over hungry and impatient, and I threw this together while she sat on the counter telling me about her day. By the time she finished her story, the noodles were coated in that glossy sauce and the kitchen smelled incredible—ginger and sesame filling the whole apartment. She declared it "the kind of food that makes you feel taken care of," which is exactly what I needed to hear that week.

Ingredients

  • Firm tofu, 400g: Press it dry or it'll steam instead of crisping—I learned this the hard way when my first batch came out soggy and sad.
  • Cornstarch, 1 tbsp: This is the secret to crispy tofu; it creates a light, crunchy coating without any greasiness.
  • Vegetable oil, 2 tbsp: Use something neutral that can handle high heat—sesame oil burns too easily at stir-fry temperatures.
  • Red bell pepper, 1: The color matters here, both for looks and for that sweet crunch that keeps everything from tasting one-note.
  • Carrot, 1 medium: Julienned so it cooks quickly and gives you little golden strands throughout the dish.
  • Sugar snap peas, 100g: They add a tender sweetness and stay crisp if you don't overcook them.
  • Broccoli florets, 100g: Small pieces work best so they actually pick up the sauce flavor.
  • Spring onions, 2: Added at the end so they stay bright and slightly crisp.
  • Noodles, 250g: Wheat or rice noodles both work, but rinse them cold so they don't clump together.
  • Soy sauce, 3 tbsp: The backbone of the sauce; don't skip it thinking you can substitute with something lighter.
  • Toasted sesame oil, 1 tbsp: A little goes a long way—this stuff is intense and delicious.
  • Rice vinegar, 2 tbsp: Gives the sauce its tangy brightness without being harsh.
  • Honey or maple syrup, 1 tbsp: Just enough sweetness to balance the salty and sour.
  • Fresh ginger, 2 tbsp grated: Use a microplane so you get actual ginger juice in there, not just stringy bits.
  • Garlic, 2 cloves minced: Fresh always, because jarred garlic will make your kitchen smell like a sad basement.
  • Sesame seeds, 1 tbsp (plus more for garnish): Toast them lightly before using if you have time—it deepens the flavor.
  • Fresh coriander or cilantro: Optional but it really brightens everything up if you like that herbaceous kick.

Instructions

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Get your mise en place ready:
Cut everything before you start cooking because once the heat is on, you're moving fast and there's no time to be fumbling with a knife. Set the noodles on to cook first so they're done when you need them.
Make the tofu crispy:
Cube your pressed tofu, toss it with cornstarch, and let the pan get really hot before the oil shimmers. When you add the tofu, let it sit undisturbed for a minute or two so it gets golden and crispy on the bottom instead of stirring it constantly and steaming it.
Get the vegetables moving:
Once the tofu comes out, add a bit more oil if the pan looks dry, then throw in your harder vegetables first—carrots and broccoli need a head start. Add the quicker-cooking stuff like peppers and snap peas after about a minute so nothing gets mushy.
Make the sauce happen:
While the vegetables cook, whisk everything together in a small bowl—this just takes two minutes and it's way better than trying to mix things in the hot pan. Taste it now so you can adjust before it hits all the hot food.
Bring it all together:
Return the tofu to the pan, add your drained noodles, pour the sauce over everything, and toss gently for a couple minutes until it's all warm and coated. The heat will finish cooking the vegetables just enough so they're tender-crisp, which is the whole point.
Finish and serve:
Top with spring onions, more sesame seeds, cilantro if you're using it, and squeeze of lime on the side. Eat it right away while everything is still warm and the noodles haven't started sticking together.
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There was a rainy Saturday when I made this for myself after a long week of pretending to have my life together. Something about the ritual of pressing the tofu, the sound of it hitting hot oil, the smell of ginger and garlic—it turned an ordinary dinner into something that felt intentional and kind. That's when I realized this recipe wasn't just about being quick; it was about being honest, about taking fifteen minutes to feed myself properly.

Why This Works for Weeknight Dinners

The magic of this stir-fry is that it respects your time. You're not standing there for hours, and you're not using ingredients you can't find at a regular grocery store. The vegetables don't need to be perfect—slightly imperfect pieces actually cook more evenly than uniform cuts. Start with what you have, adjust the seasoning to your taste, and you've got a meal that tastes intentional instead of rushed.

Building Your Own Flavor

Once you get comfortable with the basic sauce, it becomes a launching point for experimenting. I've added a splash of rice wine, swapped ginger for turmeric, thrown in cashews for crunch, or added a tiny bit of chili paste when I wanted heat. The structure stays the same, so you're building on something solid instead of guessing.

Variations and Leftovers

Leftovers actually improve in the fridge as the flavors settle—something about sitting overnight makes the sauce penetrate deeper into the noodles. You can eat it cold straight from the container, reheat it gently with a splash of water if the noodles seem dry, or even wrap it in lettuce for a completely different meal. This recipe taught me that versatility isn't about being complicated; it's about letting one good idea work harder.

  • Add mushrooms, baby corn, or bok choy if you want more vegetables and no other changes needed.
  • For gluten-free, swap tamari for soy sauce and use rice noodles instead of wheat.
  • Toss in cashews or peanuts at the end if you want protein and a satisfying crunch.
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Aromatic Sesame Ginger Tofu Stir-Fry showcasing perfectly browned tofu and tender vegetables, ready to eat. Save
Aromatic Sesame Ginger Tofu Stir-Fry showcasing perfectly browned tofu and tender vegetables, ready to eat. | ladlesignal.com

This stir-fry became my answer to the question "what do I make when I want to feel good about dinner?" It's reliable, it's honest, and it never makes you feel like you're settling. Make it tonight.

Questions & Answers

How do I achieve crispy tofu?

Press the tofu to remove excess moisture, toss in cornstarch, and fry in vegetable oil over medium-high heat until golden on all sides.

Can I substitute the noodles?

Yes, you can use wheat noodles or rice noodles; for gluten-free options, rice noodles are ideal.

What vegetables work best in this stir-fry?

Bell peppers, carrots, sugar snap peas, and broccoli provide a nice balance of texture and flavor, but mushrooms or bok choy can also be added.

How is the sauce prepared?

The sauce blends soy sauce, toasted sesame oil, rice vinegar, honey, fresh ginger, garlic, and sesame seeds to create a tangy and aromatic flavor.

Can I add heat to this dish?

Yes, adding chili flakes or a dash of sriracha to the sauce will introduce extra spice.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables cooked with a tangy sesame and ginger sauce for a vibrant meal.

Prep Time
15 min
Cook Time
20 min
Total Duration
35 min
Created by Victoria Stewart


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Serves

Diet Info Vegetarian, No Dairy

What You'll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

How to Make It

Step 01

Cook Noodles: Prepare noodles according to package directions, then drain and rinse under cold water. Set aside.

Step 02

Prepare Tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry Tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-Fry Vegetables: In the same pan, add a splash of oil if necessary. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Prepare Sauce: Whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Step 06

Combine Ingredients: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently until well coated and heated through, about 2 to 3 minutes.

Step 07

Garnish and Serve: Top with sliced spring onions, additional sesame seeds, and fresh coriander if desired. Serve with lime wedges.

Tools Needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot
  • Whisk

Allergen Details

Review each item for allergens, and check with a medical expert if unsure.
  • Contains soy and sesame. Verify gluten-free status on noodles and soy sauce where applicable.

Nutrition Info (per serve)

This nutritional info is for general guidance. Please talk to a health expert for personal advice.
  • Calorie Content: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g