Cauliflower and Broccoli Soup

Featured in: Reliable Everyday Meals

This nutrient-rich soup combines tender cauliflower and broccoli florets with aromatic onion, carrot, and celery in a velvety vegetable stock base. The vegetables are simmered until perfectly soft, then blended into a smooth, creamy consistency with a touch of milk. Homemade garlic-seasoned croutons add a delightful crunch. Ready in just 45 minutes, this wholesome dish serves 4 and can easily be adapted for vegan diets using plant-based milk.

Updated on Fri, 30 Jan 2026 08:21:00 GMT
Golden Cauliflower and Broccoli Soup topped with crisp, homemade croutons served steaming in a rustic ceramic bowl. Save
Golden Cauliflower and Broccoli Soup topped with crisp, homemade croutons served steaming in a rustic ceramic bowl. | ladlesignal.com

The smell of garlic hitting warm olive oil is what pulled my roommate out of her room that night. I was standing over a pot full of vegetables I'd grabbed from the farmers market without much of a plan, just knowing I wanted something warm and filling. She wandered in, saw the chaos of green and white florets everywhere, and said it looked like I was making tree soup. Honestly, she wasn't wrong. But twenty minutes later, we were both sitting at the counter with bowls of the creamiest, most comforting soup I'd ever thrown together on a whim.

I made this for my dad once when he was getting over a cold, and he kept asking what the secret ingredient was. There wasn't one, just good stock and a little patience while the vegetables softened into something sweet and tender. He finished two bowls and took home a container, which for him is basically a standing ovation. Now every time I make it, I think about him sitting at my tiny kitchen table, dipping croutons into the bowl like a kid with cookies and milk.

Ingredients

  • Cauliflower: The base that gives this soup its creamy body without needing tons of dairy, plus it blends so smooth you'd think there was cream in every spoonful.
  • Broccoli: Adds a slightly earthy, green flavor that keeps the soup from tasting one-note, and it holds its color beautifully if you don't overcook it.
  • Onion, carrots, and celery: The holy trinity of soup-making that builds a savory foundation you can taste in every sip, even after blending.
  • Garlic: Three cloves might sound like a lot, but they mellow out completely and add warmth without being sharp or overpowering.
  • Potato: The secret thickener that makes the soup velvety and helps everything blend into that perfect, spoon-coating consistency.
  • Vegetable stock: Use the best you can find or make your own, because it's doing most of the flavor work here and you'll taste the difference.
  • Whole milk or plant-based milk: Just enough to add richness and round out the edges without making it heavy or feeling like a cream soup.
  • Olive oil: For sautéing and tossing the croutons, it brings a fruity, slightly peppery note that ties everything together.
  • Thyme, black pepper, salt, and nutmeg: Simple seasonings that let the vegetables shine while adding just enough warmth and depth to keep things interesting.
  • Day-old bread: Perfect for croutons because it's already a little dry, so it crisps up fast in the oven and soaks up all that garlicky olive oil.
  • Garlic powder: For the croutons, it distributes evenly and toasts into every crevice, giving you that perfect savory crunch on top.

Instructions

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Get the oven ready:
Preheat your oven to 180°C so it's hot and waiting when your croutons are ready to go in. This way, you can pop them in while the soup simmers and everything finishes at the same time.
Start with the aromatics:
Heat the olive oil in a large pot over medium heat, then add the onion, carrot, and celery, stirring occasionally until they soften and smell sweet, about 5 minutes. Don't rush this step, it's where all the flavor starts building.
Add garlic and hearty vegetables:
Toss in the minced garlic and let it cook for just a minute until fragrant, then add the potato, cauliflower, and broccoli, stirring everything together for another 3 minutes. You'll start to see the vegetables pick up a little color and release their own sweetness.
Simmer until tender:
Pour in the vegetable stock and add your thyme, salt, pepper, and a pinch of nutmeg if you're using it, then bring everything to a boil. Lower the heat and let it simmer gently for 20 minutes, until you can easily pierce the vegetables with a fork.
Make the croutons:
While the soup bubbles away, toss your bread cubes with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet in a single layer. Bake for 10 to 12 minutes, flipping them halfway through, until they're golden and crunchy all over.
Blend it smooth:
Once the vegetables are soft, take the pot off the heat and use an immersion blender to puree everything until it's silky and smooth. If you're using a countertop blender, work in batches and be careful with the hot liquid.
Finish with milk:
Stir in the milk and put the pot back on low heat just to warm it through, then taste and adjust the salt and pepper. The soup should be creamy, comforting, and just rich enough without feeling heavy.
Serve it up:
Ladle the soup into bowls and top each one with a generous handful of those crispy, garlicky croutons. Serve it while it's hot and watch people go back for seconds.
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Creamy Cauliflower and Broccoli Soup garnished with fresh thyme, with crunchy croutons scattered on a wooden table. Save
Creamy Cauliflower and Broccoli Soup garnished with fresh thyme, with crunchy croutons scattered on a wooden table. | ladlesignal.com

There was a Sunday afternoon last winter when I made a double batch of this and brought it to a friend who'd just had a baby. She texted me later that night saying it was the first real meal she'd had in days that didn't come from a takeout box. I didn't expect that to hit me the way it did, but knowing this soup could show up for someone when they needed it most made it mean so much more than just dinner.

How to Store and Reheat

This soup keeps beautifully in the fridge for up to four days in an airtight container, and the flavors actually deepen as it sits. When you reheat it, do it gently on the stove over low heat, stirring occasionally, and if it's thickened up too much just add a splash of stock or milk to loosen it. I always store the croutons separately in a sealed bag so they stay crispy, because nobody wants soggy bread floating in their soup the next day.

Variations You Can Try

If you want to make this soup even heartier, stir in some cooked white beans or chickpeas right before blending for extra protein and texture. I've also added a handful of spinach or kale in the last few minutes of simmering, which wilts down and adds even more green goodness without changing the flavor. For a little heat, sprinkle in some chili flakes or a dash of smoked paprika when you add the stock, it gives the whole thing a subtle warmth that's perfect on a really cold night.

Serving Suggestions

This soup is filling enough to be a meal on its own, but it also pairs beautifully with a simple green salad or a grilled cheese sandwich on the side. I love serving it with a crisp white wine like Sauvignon Blanc, the acidity cuts through the creaminess and makes every bite feel a little more special. If you're feeding kids or picky eaters, let them top their own bowls with croutons, shredded cheese, or a drizzle of olive oil so they feel involved and actually excited to eat their vegetables.

  • Top with fresh herbs like parsley or chives for a pop of color and freshness.
  • Serve alongside crusty sourdough bread for dipping and soaking up every last bit.
  • Drizzle a little truffle oil over the top if you're feeling fancy and want to impress someone.
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Nutrient-packed Cauliflower and Broccoli Soup in a white bowl, ready to eat with a cozy spoon on the side. Save
Nutrient-packed Cauliflower and Broccoli Soup in a white bowl, ready to eat with a cozy spoon on the side. | ladlesignal.com

This soup has become my go-to whenever I need something that feels like a hug in a bowl, whether it's for myself on a quiet night or for someone I care about who needs a little comfort. I hope it finds a spot in your kitchen the same way it has in mine.

Questions & Answers

Can I make this soup ahead of time?

Yes, this soup keeps well in the refrigerator for up to 4 days. Store in an airtight container and reheat gently on the stovetop. Prepare croutons fresh before serving for best texture.

How can I make this soup creamier?

Add 2 tablespoons of cream cheese, a splash of heavy cream, or increase the milk quantity. For dairy-free creaminess, use coconut milk or cashew cream.

Can I freeze cauliflower and broccoli soup?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently, stirring occasionally.

What can I use instead of an immersion blender?

Use a countertop blender in batches, filling only halfway and venting the lid to release steam. Alternatively, use a food processor, though the texture may be slightly less smooth.

How do I make this gluten-free?

Use gluten-free bread for the croutons and verify that your vegetable stock is certified gluten-free. All other ingredients are naturally gluten-free.

Can I add other vegetables to this soup?

Absolutely. Zucchini, leeks, or spinach work wonderfully. Add leafy greens just before blending to maintain their vibrant color and nutritional value.

Cauliflower and Broccoli Soup

Creamy blend of cauliflower, broccoli, and aromatic vegetables topped with crispy homemade croutons.

Prep Time
15 min
Cook Time
30 min
Total Duration
45 min
Created by Victoria Stewart


Skill Level Easy

Cuisine International

Makes 4 Serves

Diet Info Vegetarian

What You'll Need

Vegetables

01 1 medium head cauliflower, cut into florets
02 1 medium head broccoli, cut into florets
03 1 medium onion, diced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 3 cloves garlic, minced
07 1 medium potato, peeled and diced

Liquids

01 5 cups vegetable stock
02 3/4 cup whole milk or plant-based milk
03 2 tablespoons olive oil

Seasonings

01 1 teaspoon dried thyme
02 1/2 teaspoon ground black pepper
03 1 teaspoon salt, or to taste
04 Pinch of nutmeg, optional

Croutons

01 2 cups day-old bread, cut into cubes
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 Salt and pepper, to taste

How to Make It

Step 01

Prepare oven for croutons: Preheat the oven to 350°F for the croutons.

Step 02

Sauté aromatics: In a large pot, heat 2 tablespoons olive oil over medium heat. Add diced onion, carrot, and celery. Sauté for 5 minutes until softened.

Step 03

Build flavor base: Stir in minced garlic and cook for 1 minute. Add diced potato, cauliflower florets, and broccoli florets. Sauté for an additional 3 minutes.

Step 04

Simmer vegetables: Pour in the vegetable stock. Add dried thyme, salt, ground black pepper, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.

Step 05

Toast croutons: While the soup simmers, toss bread cubes with 2 tablespoons olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and bake for 10 to 12 minutes, turning once, until golden and crisp. Set aside.

Step 06

Blend soup: When vegetables are soft, remove the pot from heat. Use an immersion blender to blend the soup until smooth, or transfer in batches to a countertop blender.

Step 07

Finish with dairy: Stir in the milk and gently reheat the soup without boiling. Adjust seasoning to taste.

Step 08

Serve: Ladle the soup into bowls and top generously with homemade croutons.

Tools Needed

  • Large pot
  • Immersion blender or countertop blender
  • Baking sheet
  • Chef's knife
  • Cutting board

Allergen Details

Review each item for allergens, and check with a medical expert if unsure.
  • Contains gluten in croutons and some vegetable stocks
  • Contains dairy if milk or cream is used
  • Use gluten-free bread for croutons and verify stock for gluten-free preparation
  • Use plant-based milk for dairy-free preparation

Nutrition Info (per serve)

This nutritional info is for general guidance. Please talk to a health expert for personal advice.
  • Calorie Content: 260
  • Fats: 10 g
  • Carbohydrates: 34 g
  • Proteins: 8 g