Save This hearty and wholesome Farro with Roasted Vegetables is a celebration of vibrant Mediterranean flavors. Nutty, whole grain farro is paired with a medley of caramelized, oven-roasted vegetables to create a dish that is as nourishing as it is delicious. Whether served as a main course or a side, it brings a satisfying texture and rich taste to any table.
Save Simple to prepare and packed with fiber, this recipe relies on high-quality extra-virgin olive oil and balsamic vinegar to tie the earthiness of the grains to the bright acidity of the dressing.
Ingredients
- 1 cup farro (uncooked)
- 3 cups vegetable broth or water
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 red onion, cut into wedges
- 1 medium carrot, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1/4 cup chopped fresh parsley
- 2 tablespoons crumbled feta cheese (optional)
Instructions
- Step 1: Prep the Oven
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Step 2: Season the Vegetables
- In a large bowl, toss the bell pepper, zucchini, red onion, carrot, and cherry tomatoes with 2 tablespoons olive oil, thyme, oregano, salt, and pepper. Spread evenly on the prepared baking sheet.
- Step 3: Roast
- Roast vegetables for 25–30 minutes, stirring halfway, until caramelized and tender.
- Step 4: Cook the Farro
- Meanwhile, rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth (or water). Bring to a boil, reduce heat to a simmer, cover, and cook for 25–30 minutes until tender but still chewy. Drain excess liquid if necessary.
- Step 5: Toss and Combine
- In a large bowl, combine cooked farro, roasted vegetables, 2 tablespoons extra-virgin olive oil, and balsamic vinegar. Toss gently to combine.
- Step 6: Finish and Serve
- Stir in fresh parsley and top with crumbled feta cheese if using. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
To ensure the best results, always rinse the farro before cooking to remove any dusty residue. When roasting the vegetables, make sure they are spread out in a single layer to allow them to caramelize rather than steam.
Varianten und Anpassungen
You can easily adapt this dish by swapping in seasonal vegetables such as eggplant, mushrooms, or butternut squash. For a strictly vegan version, simply omit the feta cheese or replace it with a dairy-free alternative.
Serviervorschläge
This Mediterranean farro dish pairs beautifully with grilled chicken or fish for a non-vegetarian option. It is equally delicious served warm as a dinner or chilled the next day as a hearty grain salad.
Save With its combination of textures and nutrient-dense ingredients, this Farro with Roasted Vegetables is a reliable and flavorful addition to your recipe rotation. Enjoy the wholesome goodness of whole grains and perfectly roasted produce in every bite.
Questions & Answers
- → What does farro taste like?
Farro has a nutty, slightly earthy flavor with a satisfying chewy texture similar to barley but slightly more tender. It absorbs flavors well from broth and seasonings.
- → Do I need to soak farro before cooking?
No soaking is required for farro. Simply rinse it under cold water and simmer in broth or water for 25-30 minutes until tender but still chewy.
- → Can I make this dish ahead of time?
Yes, this dish reheats beautifully and actually develops more flavor after sitting. Store in the refrigerator for up to 5 days and serve warm or at room temperature.
- → What vegetables work best for roasting?
Root vegetables, bell peppers, zucchini, eggplant, onions, and cherry tomatoes all roast beautifully. Choose vegetables that caramelize well and maintain some texture after roasting.
- → Is farro gluten-free?
No, farro contains gluten as it's a type of wheat. For a gluten-free alternative, try quinoa, brown rice, or buckwheat groats instead.
- → How can I add more protein?
Add chickpeas or white beans during the last few minutes of roasting, top with grilled chicken or fish, or stir in toasted nuts like walnuts or almonds before serving.