Spring Frittata Asparagus Peas Cheese (Printable)

A light, vibrant dish with asparagus, peas, goat cheese, and herbs. Perfect for brunch or a fresh spring meal.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 3/4 cup fresh or frozen peas
03 - 2 cups baby spinach, roughly chopped
04 - 2 spring onions, thinly sliced

→ Eggs & Dairy

05 - 8 large eggs
06 - 1/4 cup whole milk or cream
07 - 3 ounces goat cheese, crumbled
08 - 2 tablespoons unsalted butter

→ Herbs & Seasoning

09 - 2 tablespoons fresh chives, finely chopped
10 - 1 tablespoon fresh dill or parsley, chopped
11 - Salt, to taste
12 - Freshly ground black pepper, to taste

# How to Make It:

01 - Preheat oven to 375°F.
02 - In a large oven-safe nonstick skillet, melt butter over medium heat. Add asparagus and cook for 2 minutes. Stir in peas and spring onions; sauté an additional 2 minutes until the vegetables are bright and just tender. Add spinach, cooking until fully wilted.
03 - In a mixing bowl, whisk eggs, milk or cream, chives, dill or parsley, salt, and pepper until thoroughly combined.
04 - Pour the egg mixture evenly over vegetables in the skillet. Cook on the stovetop undisturbed for 3 to 4 minutes, until the edges begin to set but the center remains slightly runny.
05 - Sprinkle crumbled goat cheese evenly across the surface.
06 - Transfer skillet to the oven and bake for 10 to 12 minutes, until puffed and the center is just set.
07 - Remove skillet from the oven. Allow frittata to cool for 5 minutes, then slice and serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Your vegetables stay vibrant and never soggy thanks to the quick pan sauté.
  • There's always leftover frittata for an effortless lunch that's just as good cold.
02 -
  • If you skip letting the frittata cool, it can break apart instead of holding tidy slices.
  • Swapping dill for parsley creates a totally different taste, so pick your favorite herb for the mood.
03 -
  • Using room temperature eggs lets the frittata set evenly and prevents curdling.
  • Don’t skip resting; five minutes gives you beautiful, clean slices every time.
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