Nutritious wrap bursting with vibrant vegetables, eggs, and spices for a flavorful, energizing morning meal.
# What You'll Need:
→ Vegetables
01 - 1 red bell pepper, diced
02 - 1 small zucchini, diced
03 - ½ red onion, finely chopped
04 - 1 cup baby spinach, chopped
05 - 1 small tomato, seeded and diced
→ Protein & Dairy
06 - 6 large eggs
07 - ½ cup shredded cheddar cheese or plant-based alternative
08 - ¼ cup milk, dairy or plant-based
09 - ½ cup black beans, drained and rinsed
→ Wrap & Toppings
10 - 4 large whole wheat tortillas
11 - ½ avocado, sliced
12 - ¼ cup salsa
13 - 2 tbsp chopped fresh cilantro (optional)
→ Spices & Seasonings
14 - ½ tsp ground cumin
15 - ¼ tsp smoked paprika
16 - ¼ tsp salt
17 - ¼ tsp black pepper
18 - 1 tbsp olive oil
# How to Make It:
01 - Heat olive oil in a large skillet over medium heat. Add diced onion, bell pepper, and zucchini and sauté for 5 minutes until softened.
02 - Stir in spinach and tomato, cooking for 2 minutes until spinach wilts. Add black beans, cumin, smoked paprika, salt, and pepper, stir well and cook for 1 minute. Remove vegetable mixture from skillet and set aside.
03 - Whisk eggs and milk in a bowl. Pour into the same skillet and scramble gently until just set. Remove from heat and mix in shredded cheese.
04 - Warm tortillas in a dry skillet or microwave for 20 seconds until pliable.
05 - Layer the vegetable mixture, scrambled eggs, avocado slices, and salsa in the center of each tortilla. Sprinkle chopped cilantro if desired.
06 - Fold in the tortilla sides, then roll tightly to enclose filling. Serve immediately or wrap in foil for on-the-go consumption.
