Turmeric Cauliflower Rice (Printable)

A vibrant, spiced cauliflower rice infused with golden turmeric and aromatic seasonings for a healthy twist on a classic side.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower (about 1.3 lbs), cut into florets
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced

→ Spices & Seasoning

04 - 1 tablespoon olive oil or coconut oil
05 - 1 teaspoon ground turmeric
06 - 1/2 teaspoon ground cumin
07 - 1/4 teaspoon ground black pepper
08 - 1/2 teaspoon sea salt, or to taste
09 - Pinch of red chili flakes, optional

→ Finish & Garnish

10 - 2 tablespoons chopped fresh cilantro or parsley
11 - Juice of 1/2 lemon

# How to Make It:

01 - Place cauliflower florets in a food processor and pulse until the texture resembles rice grains. Work in batches if needed.
02 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 to 3 minutes until translucent.
03 - Add the minced garlic and cook for 30 seconds until fragrant.
04 - Stir in the ground turmeric, cumin, black pepper, and chili flakes if using. Cook for 1 minute to toast the spices.
05 - Add the riced cauliflower and salt. Stir well to coat evenly with the spices and cook for 5 to 7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
06 - Remove from heat. Squeeze over the lemon juice and toss with fresh cilantro or parsley. Taste and adjust seasoning if needed. Serve warm.

# Expert Suggestions:

01 -
  • Vibrant and anti-inflammatory benefits from ground turmeric.
  • A light, low-carb, and gluten-free alternative to grains.
  • Quick and easy to prepare in just 20 minutes.
  • Versatile flavor that pairs well with many cuisines.
02 -
  • Work in batches when pulsing the cauliflower to avoid over-processing the bottom layer into a paste.
  • Toasting the spices for a full minute before adding the vegetables helps release their essential oils and aroma.
  • Always use a pinch of black pepper with turmeric, as it significantly increases the absorption of curcumin.
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