Smashed Pea & Chicken Toast (Printable)

Vibrant open-faced sandwich with creamy smashed peas, shredded chicken, and chili heat on crisp toasted bread.

# What You'll Need:

→ Toast Base

01 - 4 thick slices rustic bread, preferably sourdough or country loaf

→ Pea Mixture

02 - 1.5 cups frozen peas, thawed
03 - 1 tablespoon extra-virgin olive oil
04 - 0.5 lemon, juiced
05 - 0.25 teaspoon sea salt
06 - Freshly ground black pepper to taste

→ Protein

07 - 1.5 cups cooked chicken breast, shredded

→ Toppings

08 - 0.5 teaspoon chili flakes
09 - 2 tablespoons fresh mint or parsley, chopped
10 - 2 tablespoons crumbled feta or goat cheese

# How to Make It:

01 - Toast bread slices in a toaster or grill pan until golden and crisp.
02 - In a mixing bowl, mash thawed peas with olive oil, lemon juice, salt, and black pepper using a fork or potato masher until chunky texture is achieved.
03 - Fold shredded chicken into the smashed pea mixture until evenly distributed. Taste and adjust seasoning as needed.
04 - Spoon pea and chicken mixture generously over each toasted bread slice.
05 - Sprinkle chili flakes, fresh herbs, and cheese over the mixture.
06 - Serve immediately while toast remains warm and crunchy.

# Expert Suggestions:

01 -
  • It transforms humble pantry ingredients into something that looks like it came from a fancy café
  • The creamy smashed peas and tender chicken create this perfect texture contrast with crispy bread
  • Twenty minutes from start to finish means dinner happens even on chaotic nights
02 -
  • Mashing the peas too smooth will make the texture feel like baby food, so keep it slightly chunky
  • The bread needs to be genuinely crisp or it will turn into a sad soggy situation within minutes
  • Seasoning the pea mixture before adding the chicken is crucial because seasoning becomes harder once mixed
03 -
  • Let the mashed pea mixture sit for five minutes before serving to let flavors meld together
  • Room temperature chicken mixes more evenly than cold straight from the fridge
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