Mediterranean Veggie Wrap (Printable)

Fresh wrap with hummus, roasted peppers, spinach, and feta cheese. A light, vegetarian Mediterranean meal ready in minutes.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How to Make It:

01 - Lay the tortillas flat on a clean surface.
02 - Distribute half the hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even layers.
04 - Sprinkle black pepper and oregano over the filling.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to fully enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Suggestions:

01 -
  • It comes together faster than ordering takeout and tastes infinitely better.
  • The textures layer beautifully: creamy hummus, crisp spinach, smoky peppers, and salty feta in every bite.
  • You can make it ahead, wrap it tight, and toss it in a bag without worrying it will fall apart or get soggy.
  • Its endlessly adaptable depending on what vegetables or greens you have on hand.
02 -
  • Pat the roasted red peppers dry before adding them or the wrap will get soggy within minutes.
  • Do not overfill the tortilla, it makes rolling nearly impossible and the filling will squeeze out the sides.
  • Warming the tortilla for just 10 seconds in a dry skillet makes it infinitely more pliable and easier to roll without tearing.
03 -
  • Use a serrated knife to slice the wrap cleanly without squashing the filling.
  • If the tortilla tears while rolling, lay a second tortilla underneath and roll both together for extra strength.
  • Toast the tortilla lightly before filling it if you want a little extra texture and warmth.
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